Coaching is a session-based process for a coach and a coachee to work together to achieve the coachee’s specific goals and to help them reach their full potential.

The Co-Active Institute describes Co-Active Coaching as:

A powerful alliance designed to forward and enhance the lifelong process of human learning, effectiveness and fulfillment.

<aside> ⛏️ As a coach, I will help you uncover the insights and clarify the actions that you already know intuitively.

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Coaching involves:

• A partnership between the coach and the coachee, working through things together.
• Dedicated time to focus on yourself with your coach’s undivided attention.
• A way to challenge your assumptions, patterns, and limiting beliefs.
• New perspectives and re-framing.
• A focus on the future.
• Reflection and experimentation.
• Creating new habits and behaviors.
• Insightful and powerful questioning.
• Building awareness and clarity of personal values and purpose.
• Goal setting & action planning.
• Accountability on committed actions.
• Discovering areas of resonance and dissonance.